Small group classes at Upper Sturt, Cherry Gardens, Mitcham, Marion, and Magill

 
 

Mat Pilates classes, online classes, private tuition, Reformer classes.

 

Physical activity is at the CORE of good health and is an investment for life: today


Regular physical activity is important at every stage of life- in fact, it is the best investment for our health and wellbeing that we can make.
Australian adults should aim for at least 30 minutes of moderate to vigorous physical activity on most days a week for general good health.
In addition, evidence shows that we need to do regular activities to build and maintain our muscle strength, muscular endurance, and balance.

 

Transform the way you think about movement