Small group classes at Upper Sturt, Cherry Gardens, Mitcham, Marion, and Magill
Physical activity is at the CORE of good health and is an investment for life: today
Regular physical activity is important at every stage of life- in fact, it is the best investment for our health and wellbeing that we can make.
Australian adults should aim for at least 30 minutes of moderate to vigorous physical activity on most days a week for general good health.
In addition, evidence shows that we need to do regular activities to build and maintain our muscle strength, muscular endurance, and balance.