Pilates


Classes


I offer classes for those new to Pilates, and for those who are experienced Pilates practitioners who are looking to refine and advance and their technique. These classes are held at various locations, please check the book online page for booking information.

Please contact me if you would like to discuss which class best suits your needs.

 
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Pilates Mat Classes

Core&More Pilates classes are often based on themes which align with the international Polestar Pilates guiding principles:


Using Breathing to facilitate movement

Developing core control and axial elongation

Spinal articulation

Organising our head neck and shoulders effectively

Learning effective alignment for weight bearing exercises and

Integrating all principles through movement.



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Polestar principles

Core&More Mat Pilates classes are designed to build whole body strength, mobility, balance and mindfulness.


Classes are offered in ten week terms and are planned to accommodate for all levels of experience.

New students are introduced to the foundational exercises and assisted to develop safe and effective techniques.

Classes are often based on a movement theme or movement principle and may incorporate the use of resistance bands, small exercise balls, Pilates circles and foam rollers.



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Private Tuition

Private sessions are available for individuals or pairs.


Many people find that personal tuition is an effective way to learn and refine the Pilates repertoire.



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Online Classes

Online classes are designed to support your Pilates practice in the comfort of your own home


Gentle and restorative - introduces the foundation exercises and is suitable for those who may be new to Pilates.

Flow Pilates - a 60 minute session exploring the intermediate to more advanced Pilates repertoire. Suitable for those who are experienced with the Pilates Method.

Private tuition - Pilates at your place, at your pace. Each session is tailored to your goals and focuses on technique and form.




Our Classes


Thinking that you might just like to try a single class? Well I offer that too! Core & More Pilates works from gyms all over the Adelaide Hills and surrounding areas. If you are a member of the gym, simply check the timetable and come on down! The respective gyms also offer casual visiting rates. All singular classes are booked with the gyms themselves. All classes are personalised small group instruction with Melanie Smith, Polestar Pilates Internationally Certified Practitioner